The race, in three figures
The race, in words
Nathan Dwan finished 422nd of 523 men in the Open division at Birmingham 2025, in 1:41:25.
A station race more than a running one: 33% of the field beaten on the stations, against 10% on the runs. The wall balls cost the most time: 4:24 slower than the median. The race faded late: the second half went 13:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 5:08v median −0:05
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Block 02 7:02Running 2 4:52v median +0:20
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Block 03 11:17Running 3 6:05v median +1:09
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Block 04 12:05Running 4 4:56v median +0:00
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Block 05 13:08Running 5 8:27v median +3:20
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Block 06 9:59Running 6 7:59v median +3:03
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Block 07 10:49Running 7 5:09v median +0:13
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Block 08 20:17Running 8 8:42v median +3:31
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.