The race, in three figures
The race, in words
Kai Hepworth finished 450th of 523 men in the Open division at Birmingham 2025, in 1:45:56.
The wall balls cost the most time: 1:45 slower than the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. 10:15 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:11Running 1 6:38v median +1:25
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Block 02 10:27Running 2 5:36v median +1:04
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Block 03 12:51Running 3 6:09v median +1:13
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Block 04 13:11Running 4 6:08v median +1:12
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Block 05 11:18Running 5 6:13v median +1:06
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Block 06 8:58Running 6 5:58v median +1:02
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Block 07 12:06Running 7 5:59v median +1:03
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Block 08 15:47Running 8 6:51v median +1:40
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.