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Birmingham / HYROX / Season 8 (2025/26)

Crispin Ngenda

GBR M 30-34 n = 523
Finish · net time
2:00:28
+34:49 v median 1:25:39
Men
491/523
30-34
111/114
Field beaten
6%

The race, in three figures

Field beaten
11%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
337/523
Rank
Biggest loss
80m Burpee Broad Jump
+6:28
v median
517/523
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:05
    Running 1 6:11
    v median +0:58
    1000m SkiErg 4:54
    v median +0:24
  2. Block 02 10:36
    Running 2 5:30
    v median +0:58
    50m Sled Push 5:06
    v median +1:49
  3. Block 03 13:50
    Running 3 6:05
    v median +1:09
    50m Sled Pull 7:45
    v median +2:40
  4. Block 04 18:30
    Running 4 6:25
    v median +1:29
    80m Burpee Broad Jump 12:05
    v median +6:28
  5. Block 05 12:21
    Running 5 6:53
    v median +1:46
    1000m Row 5:28
    v median +0:39
  6. Block 06 8:49
    Running 6 6:25
    v median +1:29
    200m Farmers Carry 2:24
    v median +0:14
  7. Block 07 14:00
    Running 7 6:45
    v median +1:49
    100m Sandbag Lunges 7:15
    v median +2:07
  8. Block 08 20:12
    Running 8 7:00
    v median +1:49
    Wall Balls 13:12
    v median +6:01

Roxzone, per block

Approach · Exit 11:14

B1 · 1000m SkiErg
1:14
0:22 0:52
B2 · 50m Sled Push
1:46
0:13 1:33
B3 · 50m Sled Pull
1:08
0:05 1:03
B4 · 80m Burpee Broad Jump
1:24
0:21 1:03
B5 · 1000m Row
1:09
0:23 0:46
B6 · 200m Farmers Carry
1:32
0:49 0:43
B7 · 100m Sandbag Lunges
3:01
1:47 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 521

A pace, not a person: at every mat, the middle of the 521 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:49 behind
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIDD5
Measured against
Men · n = 523