The race, in three figures
The race, in words
1:01:44 at Birmingham 2025 put Ethan Fahey & Jake Pragnell 29th of 102 men's teams in the Doubles Pro division, ahead of 72% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 60% on the runs. Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:42v median +0:01
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Block 02 5:24Running 2 3:41v median −0:20
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Block 03 8:32Running 3 4:05v median −0:19
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Block 04 6:09Running 4 4:14v median −0:11
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Block 05 8:22Running 5 4:19v median −0:13
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Block 06 5:12Running 6 4:07v median −0:21
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Block 07 6:48Running 7 4:16v median −0:14
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Block 08 8:23Running 8 4:47v median +0:19
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men's teams who finished.