The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Thomas Nardone crossed the line in 1:12:07: 304th of 1,821 men, faster than 83% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 63% on the runs. The wall balls were where this race was made, 3:37 ahead of the median. Stronger after halfway: 6:13 better against the middle of the field than before it.
The field ran 3:26 faster at Birmingham 2025 than at Manchester 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:54v median +0:37
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Block 02 7:33Running 2 4:38v median +0:06
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Block 03 8:22Running 3 4:42v median −0:10
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Block 04 9:12Running 4 4:35v median −0:17
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Block 05 9:08Running 5 4:31v median −0:32
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Block 06 6:20Running 6 4:30v median −0:22
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Block 07 8:00Running 7 4:25v median −0:27
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Block 08 8:05Running 8 4:34v median −0:33
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.