The race, in three figures
The race, in words
In the Open division at Birmingham 2025, James Skinner-Sparrey crossed the line in 1:13:24: 351st of 1,821 men, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Stronger after halfway: 3:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:49v median −0:28
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Block 02 7:47Running 2 4:10v median −0:22
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Block 03 8:24Running 3 4:14v median −0:38
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Block 04 9:28Running 4 4:17v median −0:35
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Block 05 8:41Running 5 4:14v median −0:49
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Block 06 6:34Running 6 4:12v median −0:40
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Block 07 7:53Running 7 4:10v median −0:42
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Block 08 10:17Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.