The race, in three figures
The race, in words
1:13:48 at Birmingham 2025 put Mike Holmes 365th of 1,821 men in the Open division, ahead of 80% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 60% on the runs. The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:19v median +0:02
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Block 02 7:34Running 2 4:28v median −0:04
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Block 03 8:45Running 3 4:37v median −0:15
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Block 04 9:26Running 4 4:37v median −0:15
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Block 05 9:02Running 5 4:43v median −0:20
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Block 06 6:33Running 6 4:43v median −0:09
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Block 07 8:21Running 7 4:48v median −0:04
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Block 08 9:20Running 8 4:54v median −0:13
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.