The race, in three figures
The race, in words
David Sloan & Matt Young finished 41st of 176 men's teams in the Doubles Pro division at Birmingham 2025, in 59:43, faster than 77% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 59% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:38v median −0:01
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Block 02 5:35Running 2 3:50v median −0:10
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Block 03 7:45Running 3 4:07v median −0:10
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Block 04 6:28Running 4 4:18v median +0:00
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Block 05 8:00Running 5 4:14v median −0:09
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Block 06 5:32Running 6 4:06v median −0:10
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Block 07 6:36Running 7 4:17v median −0:02
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Block 08 7:14Running 8 3:56v median −0:22
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men's teams who finished.