Matthew Gunns & Neil Carr — Birmingham

The race, in three figures

Field beaten

38%

Runs

75%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

20/176

Rank

Biggest loss

1000m SkiErg

+0:01

v median

94/176

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:12

Running 1 4:22

59/176
v median −0:17

1000m SkiErg 3:50

94/176
v median +0:01
Block 02 6:18

Running 2 4:04

101/176
v median +0:04

50m Sled Push 2:14

82/176
v median −0:04
Block 03 8:28

Running 3 4:39

125/176
v median +0:22

50m Sled Pull 3:49

64/176
v median −0:12
Block 04 7:12

Running 4 4:46

132/176
v median +0:28

80m Burpee Broad Jump 2:26

70/176
v median −0:12
Block 05 8:48

Running 5 4:44

131/176
v median +0:21

1000m Row 4:04

63/176
v median −0:08
Block 06 6:00

Running 6 4:34

121/176
v median +0:18

200m Farmers Carry 1:26

31/176
v median −0:11
Block 07 7:12

Running 7 4:36

116/176
v median +0:17

100m Sandbag Lunges 2:36

20/176
v median −0:37
Block 08 8:06

Running 8 4:19

91/176
v median +0:01

Wall Balls 3:47

45/176
v median −0:17

Where the race went

Run total: 36:02
Stations: 24:12
Roxzone: 4:45
Best run lap: 4:04

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg

0:47

0:13 0:34

B2 · 50m Sled Push

0:51

0:10 0:41

B3 · 50m Sled Pull

0:39

0:03 0:36

B4 · 80m Burpee Broad Jump

0:13

0:09 0:04

B5 · 1000m Row

0:34

0:15 0:19

B6 · 200m Farmers Carry

0:42

0:26 0:16

B7 · 100m Sandbag Lunges

0:58

0:36 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 176

A pace, not a person: at every mat, the middle of the 176 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:45 ahead

Source Official

Event

Birmingham

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIE27

Measured against

Men · n = 176