The race, in three figures
Field beaten
58%
Runs
35%
Stations
Biggest gain
1000m Row
+0:00
v median
90/176
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
131/176
Rank
The race, in words
1:06:10 at Birmingham 2025 put Sam Nettleton & Mike Garrod 93rd of 176 men's teams in the Doubles Pro division.
Legs and stations told different stories: 58% of the field beaten on the runs, 35% on the stations. The sandbag lunges cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 4:38v median −0:01
-
Block 02 6:36Running 2 3:47v median −0:13
-
Block 03 8:32Running 3 4:10v median −0:07
-
Block 04 7:12Running 4 4:12v median −0:06
-
Block 05 8:29Running 5 4:17v median −0:06
-
Block 06 5:43Running 6 4:05v median −0:11
-
Block 07 7:58Running 7 4:09v median −0:10
-
Block 08 8:21Running 8 4:14v median −0:04
Roxzone, per block
Approach · Exit 4:59
B1 · 1000m SkiErg
0:52
0:16
0:36
B2 · 50m Sled Push
0:46
0:10
0:36
B3 · 50m Sled Pull
0:40
0:04
0:36
B4 · 80m Burpee Broad Jump
0:14
0:10
0:04
B5 · 1000m Row
0:35
0:16
0:19
B6 · 200m Farmers Carry
0:52
0:33
0:19
B7 · 100m Sandbag Lunges
1:01
0:36
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 176
A pace, not a person: at every mat, the middle of the 176 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 7
Finish · 0:31 behind
Elsewhere
Source Official
Event
Birmingham 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIE27
Measured against
Men · n = 176