The race, in three figures
The race, in words
Joshua Mcpolin finished 428th of 1,600 men in the Open division at Birmingham 2025, in 1:16:31, faster than 73% of the field.
The wall balls were the standout, 1:47 quicker than the median and 301st of 1,600. Stronger after halfway: 1:41 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:41v median −0:38
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Block 02 7:46Running 2 4:09v median −0:25
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Block 03 9:16Running 3 4:48v median −0:06
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Block 04 9:29Running 4 4:41v median −0:16
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Block 05 9:24Running 5 4:53v median −0:16
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Block 06 6:32Running 6 4:37v median −0:20
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Block 07 8:44Running 7 4:22v median −0:35
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Block 08 10:17Running 8 4:39v median −0:34
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.