The race, in three figures
The race, in words
1:17:21 at Birmingham 2025 put Tommy Lambourne 464th of 1,600 men in the Open division, ahead of 71% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 55% on the stations. The burpee broad jumps were the standout, 0:45 quicker than the median and 488th of 1,600. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:55v median −0:24
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Block 02 7:15Running 2 3:48v median −0:46
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Block 03 9:57Running 3 4:14v median −0:40
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Block 04 9:07Running 4 4:19v median −0:38
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Block 05 9:13Running 5 4:27v median −0:42
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Block 06 6:22Running 6 4:17v median −0:40
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Block 07 9:16Running 7 4:20v median −0:37
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Block 08 11:33Running 8 4:20v median −0:53
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.