The race, in three figures
The race, in words
Philip Mccaig finished 495th of 1,600 men in the Open division at Birmingham 2025, in 1:18:15, faster than 69% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges cost the most time: 2:00 slower than the median. The race faded late: the second half went 3:33 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:30v median −0:49
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Block 02 6:17Running 2 3:49v median −0:45
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Block 03 8:40Running 3 4:02v median −0:52
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Block 04 9:56Running 4 4:01v median −0:56
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Block 05 9:18Running 5 4:26v median −0:43
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Block 06 6:10Running 6 4:14v median −0:43
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Block 07 11:32Running 7 4:18v median −0:39
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Block 08 11:45Running 8 4:31v median −0:42
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.