The race, in three figures
The race, in words
1:18:17 at Birmingham 2025 put Graham George 498th of 1,600 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. The wall balls cost the most time: 1:11 slower than the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:19v median +0:00
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Block 02 6:41Running 2 4:20v median −0:14
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Block 03 9:26Running 3 4:13v median −0:41
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Block 04 9:27Running 4 4:20v median −0:37
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Block 05 9:09Running 5 4:18v median −0:51
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Block 06 5:39Running 6 4:03v median −0:54
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Block 07 8:08Running 7 4:05v median −0:52
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Block 08 13:16Running 8 4:40v median −0:33
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.