The race, in three figures
The race, in words
1:22:23 at Birmingham 2025 put Mel Zobel 191st of 829 women in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 58% on the stations. The sled push was the standout, 0:59 quicker than the median and 45th of 829. The sandbag lunges cost the most time: 0:51 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:09Running 1 5:05v median −0:54
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Block 02 6:16Running 2 4:17v median −0:55
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Block 03 10:01Running 3 4:20v median −1:08
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Block 04 11:35Running 4 4:31v median −1:00
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Block 05 9:59Running 5 4:30v median −1:10
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Block 06 6:11Running 6 4:27v median −1:05
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Block 07 10:25Running 7 4:34v median −0:58
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Block 08 10:27Running 8 4:30v median −1:14
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.