The race, in three figures
The race, in words
Molly Cole finished 326th of 748 women in the Open division at Birmingham 2025, in 1:32:01, faster than 56% of the field.
The runs carried this race: faster than 76% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:03 behind the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:26v median −0:42
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Block 02 7:42Running 2 4:49v median −0:28
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Block 03 11:34Running 3 5:07v median −0:28
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Block 04 13:53Running 4 5:00v median −0:38
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Block 05 10:53Running 5 5:09v median −0:40
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Block 06 7:46Running 6 5:09v median −0:28
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Block 07 10:02Running 7 5:08v median −0:31
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Block 08 12:52Running 8 5:16v median −0:38
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.