The race, in three figures
The race, in words
1:32:55 at Birmingham 2025 put Christina Aldridge Hepenstal 346th of 748 women in the Open division, ahead of 54% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 45% on the runs. The burpee broad jumps were the standout, 1:23 quicker than the median and 172nd of 748. Paced to finish: the second half went 5:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 6:28v median +0:20
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Block 02 8:28Running 2 5:14v median −0:03
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Block 03 11:44Running 3 6:09v median +0:34
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Block 04 11:38Running 4 6:11v median +0:33
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Block 05 11:04Running 5 5:55v median +0:06
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Block 06 7:53Running 6 5:18v median −0:19
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Block 07 9:23Running 7 5:27v median −0:12
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Block 08 11:30Running 8 6:07v median +0:13
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.