The race, in three figures
The race, in words
1:33:44 at Birmingham 2025 put Mel Cousins 364th of 748 women in the Open division, ahead of 51% of the field.
The burpee broad jumps were where this race was made, 1:08 ahead of the median. The sled pull cost the most time: 1:16 slower than the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:18v median +0:10
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Block 02 8:52Running 2 5:28v median +0:11
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Block 03 12:47Running 3 5:34v median −0:01
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Block 04 11:01Running 4 5:19v median −0:19
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Block 05 10:55Running 5 5:14v median −0:35
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Block 06 7:40Running 6 5:20v median −0:17
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Block 07 10:43Running 7 5:16v median −0:23
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Block 08 12:05Running 8 6:17v median +0:23
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.