The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Shannyn Boake crossed the line in 1:33:45: 365th of 748 women, faster than 51% of the field.
If there was time left out there, it was on the sled pull, 1:51 behind the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:51v median −0:17
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Block 02 9:09Running 2 5:17v median +0:00
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Block 03 13:34Running 3 5:46v median +0:11
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Block 04 12:45Running 4 5:25v median −0:13
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Block 05 10:34Running 5 5:26v median −0:23
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Block 06 7:49Running 6 5:27v median −0:10
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Block 07 9:56Running 7 5:15v median −0:24
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Block 08 12:00Running 8 5:24v median −0:30
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.