The race, in three figures
The race, in words
1:35:21 at Birmingham 2025 put Sophie Douglas 397th of 748 women in the Open division.
The stations carried this race: faster than 64% of the field across all eight, against 39% on the runs. Nowhere gained more than the sled push: 1:13 on the median. On the burpee broad jumps the field had the edge, by 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 6:37v median +0:29
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Block 02 7:20Running 2 5:31v median +0:14
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Block 03 10:26Running 3 5:40v median +0:05
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Block 04 15:09Running 4 5:59v median +0:21
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Block 05 12:11Running 5 6:51v median +1:02
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Block 06 8:42Running 6 6:10v median +0:33
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Block 07 10:16Running 7 5:56v median +0:17
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Block 08 11:14Running 8 5:40v median −0:14
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.