The race, in three figures
The race, in words
2:04:48 at Birmingham 2025 put Matthew Wilson 503rd of 523 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 3:11 behind the median. A harder second half: 4:13 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:28, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:06Running 1 7:05v median +1:52
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Block 02 11:31Running 2 6:54v median +2:22
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Block 03 14:29Running 3 8:14v median +3:18
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Block 04 15:29Running 4 7:31v median +2:35
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Block 05 13:41Running 5 8:04v median +2:57
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Block 06 11:41Running 6 8:08v median +3:12
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Block 07 16:08Running 7 7:49v median +2:53
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Block 08 17:22Running 8 9:00v median +3:49
Roxzone, per block
Approach · Exit 12:28
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.