The race, in three figures
The race, in words
2:10:15 at Birmingham 2025 put Stephen Howson 511th of 523 men in the Open division.
The stations carried this race: faster than 44% of the field across all eight, against 1% on the runs. The wall balls cost the most time: 1:25 slower than the median. 12:17 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:10Running 1 10:55v median +5:42
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Block 02 12:18Running 2 9:08v median +4:36
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Block 03 14:52Running 3 9:30v median +4:34
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Block 04 15:04Running 4 9:16v median +4:20
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Block 05 14:46Running 5 9:49v median +4:42
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Block 06 12:10Running 6 9:28v median +4:32
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Block 07 14:43Running 7 9:35v median +4:39
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Block 08 19:03Running 8 10:27v median +5:16
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.