The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Nick Start crossed the line in 1:15:14: 423rd of 1,821 men, faster than 77% of the field.
The burpee broad jumps were the standout, 2:27 quicker than the median and 34th of 1,821. On the sled push the field had the edge, by 0:48. Paced to finish: the second half went 2:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:00v median −0:17
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Block 02 8:18Running 2 4:14v median −0:18
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Block 03 9:48Running 3 4:36v median −0:16
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Block 04 7:43Running 4 4:33v median −0:19
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Block 05 9:26Running 5 4:39v median −0:24
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Block 06 6:58Running 6 4:20v median −0:32
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Block 07 8:10Running 7 4:17v median −0:35
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Block 08 9:58Running 8 4:26v median −0:41
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.