The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Connor Tromans crossed the line in 1:15:27: 434th of 1,821 men, faster than 76% of the field.
The burpee broad jumps were the standout, 1:04 quicker than the median and 430th of 1,821. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
The field ran 3:08 faster at Birmingham 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:29v median −0:48
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Block 02 6:46Running 2 3:50v median −0:42
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Block 03 8:42Running 3 4:13v median −0:39
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Block 04 8:50Running 4 4:17v median −0:35
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Block 05 9:17Running 5 4:31v median −0:32
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Block 06 7:05Running 6 4:33v median −0:19
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Block 07 9:06Running 7 4:30v median −0:22
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Block 08 11:17Running 8 4:59v median −0:08
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.