The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Lee Potts crossed the line in 1:16:06: 463rd of 1,821 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median −0:20
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Block 02 7:24Running 2 4:08v median −0:24
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Block 03 8:19Running 3 4:17v median −0:35
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Block 04 9:47Running 4 4:19v median −0:33
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Block 05 9:19Running 5 4:28v median −0:35
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Block 06 6:05Running 6 4:22v median −0:30
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Block 07 8:29Running 7 4:26v median −0:26
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Block 08 10:32Running 8 4:28v median −0:39
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.