The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Gerad Laidlaw crossed the line in 1:16:10: 470th of 1,821 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:57v median −0:20
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Block 02 6:53Running 2 4:15v median −0:17
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Block 03 9:50Running 3 4:49v median −0:03
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Block 04 8:53Running 4 4:39v median −0:13
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Block 05 9:15Running 5 4:26v median −0:37
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Block 06 6:34Running 6 4:32v median −0:20
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Block 07 8:49Running 7 4:30v median −0:22
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Block 08 10:20Running 8 4:34v median −0:33
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.