The race, in three figures
The race, in words
1:16:20 at Birmingham 2025 put Tommy Feltham 479th of 1,821 men in the Open division, ahead of 74% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 2:36 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:56v median −0:21
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Block 02 7:23Running 2 4:11v median −0:21
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Block 03 8:56Running 3 4:32v median −0:20
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Block 04 9:21Running 4 4:38v median −0:14
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Block 05 9:43Running 5 5:04v median +0:01
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Block 06 6:13Running 6 4:33v median −0:19
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Block 07 8:50Running 7 4:43v median −0:09
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Block 08 10:59Running 8 4:46v median −0:21
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.