Skip to content
Sign in Sign up
Birmingham / HYROX / Season 8 (2025/26)

Alain Roland

IRL M 55-59 n = 1600
Finish · net time
1:18:56
−6:34 v median 1:25:30
Men
523/1600
55-59
4/59
Field beaten
67%

The race, in three figures

Field beaten
67%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:52
v median
319/1600
Rank
Biggest loss
100m Sandbag Lunges
−0:01
v median
794/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:27
    v median +0:08
    1000m SkiErg 4:15
    v median −0:15
  2. Block 02 6:56
    Running 2 4:29
    v median −0:05
    50m Sled Push 2:27
    v median −0:47
  3. Block 03 8:47
    Running 3 4:35
    v median −0:19
    50m Sled Pull 4:12
    v median −0:52
  4. Block 04 9:38
    Running 4 4:33
    v median −0:24
    80m Burpee Broad Jump 5:05
    v median −0:28
  5. Block 05 9:11
    Running 5 4:37
    v median −0:32
    1000m Row 4:34
    v median −0:16
  6. Block 06 6:47
    Running 6 4:39
    v median −0:18
    200m Farmers Carry 2:08
    v median −0:03
  7. Block 07 9:48
    Running 7 4:35
    v median −0:22
    100m Sandbag Lunges 5:13
    v median −0:01
  8. Block 08 11:19
    Running 8 4:32
    v median −0:41
    Wall Balls 6:47
    v median −0:38

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg
1:01
0:18 0:43
B2 · 50m Sled Push
0:56
0:12 0:44
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:03
0:39 0:24
B7 · 100m Sandbag Lunges
1:37
0:47 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:26 ahead
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600