The race, in three figures
The race, in words
Michael Redfern finished 548th of 1,600 men in the Open division at Birmingham 2025, in 1:19:27, faster than 66% of the field.
The burpee broad jumps were the standout, 1:48 quicker than the median and 125th of 1,600. The race faded late: the second half went 3:27 worse against the middle of the field than the first.
That was 2:24 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:21v median +0:02
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Block 02 6:47Running 2 4:21v median −0:13
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Block 03 9:10Running 3 4:31v median −0:23
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Block 04 8:22Running 4 4:37v median −0:20
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Block 05 10:02Running 5 4:52v median −0:17
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Block 06 6:43Running 6 4:39v median −0:18
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Block 07 9:20Running 7 4:45v median −0:12
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Block 08 12:38Running 8 5:02v median −0:11
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.