The race, in three figures
The race, in words
Kim Williams finished 205th of 829 women in the Open division at Birmingham 2025, in 1:23:01, faster than 75% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 67% on the runs. The sandbag lunges were where this race was made, 1:31 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
That was 8:37 off the time at Manchester 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:15v median +0:16
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Block 02 7:33Running 2 4:55v median −0:17
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Block 03 9:36Running 3 5:09v median −0:19
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Block 04 11:27Running 4 5:10v median −0:21
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Block 05 10:10Running 5 5:05v median −0:35
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Block 06 7:09Running 6 5:04v median −0:28
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Block 07 8:30Running 7 5:01v median −0:31
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Block 08 10:25Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.