The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Rachel Bower crossed the line in 1:23:46: 222nd of 829 women, faster than 73% of the field.
The wall balls were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:44v median −0:15
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Block 02 7:41Running 2 4:48v median −0:24
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Block 03 10:36Running 3 4:56v median −0:32
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Block 04 10:23Running 4 4:56v median −0:35
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Block 05 10:24Running 5 5:02v median −0:38
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Block 06 7:03Running 6 4:53v median −0:39
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Block 07 9:59Running 7 4:55v median −0:37
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Block 08 10:11Running 8 4:51v median −0:53
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.