Ben Holmes & Nick Holmes — Birmingham

The race, in three figures

Field beaten

70%

Runs

59%

Stations

Biggest gain

100m Sandbag Lunges

−0:32

v median

35/189

Rank

Biggest loss

1000m SkiErg

+0:11

v median

142/189

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 5:00

73/189
v median −0:11

1000m SkiErg 4:11

142/189
v median +0:11
Block 02 6:01

Running 2 4:09

60/189
v median −0:15

50m Sled Push 1:52

101/189
v median +0:03
Block 03 7:38

Running 3 4:23

54/189
v median −0:19

50m Sled Pull 3:15

84/189
v median −0:04
Block 04 7:30

Running 4 4:25

51/189
v median −0:21

80m Burpee Broad Jump 3:05

82/189
v median −0:10
Block 05 9:14

Running 5 4:40

67/189
v median −0:15

1000m Row 4:34

123/189
v median +0:07
Block 06 5:59

Running 6 4:25

54/189
v median −0:22

200m Farmers Carry 1:34

62/189
v median −0:05
Block 07 7:12

Running 7 4:21

44/189
v median −0:27

100m Sandbag Lunges 2:51

35/189
v median −0:32
Block 08 8:54

Running 8 4:33

66/189
v median −0:14

Wall Balls 4:21

94/189
v median +0:00

Where the race went

Run total: 35:52
Stations: 25:43
Roxzone: 5:19
Best run lap: 4:09

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg

0:54

0:16 0:38

B2 · 50m Sled Push

0:47

0:11 0:36

B3 · 50m Sled Pull

0:43

0:03 0:40

B4 · 80m Burpee Broad Jump

0:21

0:12 0:09

B5 · 1000m Row

0:39

0:17 0:22

B6 · 200m Farmers Carry

0:54

0:34 0:20

B7 · 100m Sandbag Lunges

1:01

0:37 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 189

A pace, not a person: at every mat, the middle of the 189 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:37 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Men · n = 189