The race, in three figures
The race, in words
Sadie Abel took 2nd of 68 in the 25–29 age group at Birmingham 2025, in 1:10:02.
The wall balls were where this race was made, 2:30 ahead of the median. Quick through the roxzone: 5:26, ahead of 96% of the field.
The field ran 2:01 faster at Birmingham 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:39v median −1:28
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Block 02 5:35Running 2 3:54v median −1:23
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Block 03 8:49Running 3 4:07v median −1:28
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Block 04 8:53Running 4 4:07v median −1:30
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Block 05 9:16Running 5 4:17v median −1:30
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Block 06 5:44Running 6 4:00v median −1:38
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Block 07 8:16Running 7 4:07v median −1:30
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Block 08 8:39Running 8 4:07v median −1:41
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.