The race, in three figures
The race, in words
Lauren O’Donnell won the 30–34 age group at Birmingham 2025 in 1:13:00, first of 77.
Nowhere gained more than the burpee broad jumps: 3:08 on the median. The race faded late: the second half went 2:48 worse against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:29v median −1:38
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Block 02 6:25Running 2 3:58v median −1:19
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Block 03 9:18Running 3 4:13v median −1:22
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Block 04 8:08Running 4 4:14v median −1:23
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Block 05 9:35Running 5 4:27v median −1:20
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Block 06 6:19Running 6 4:24v median −1:14
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Block 07 8:33Running 7 4:51v median −0:46
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Block 08 10:12Running 8 4:59v median −0:49
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.