The race, in three figures
The race, in words
1:16:21 at Birmingham 2025 won the 45–49 age group for Julie Guard, first of 40.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 79% on the stations. The burpee broad jumps were the standout, 1:53 quicker than the median and 52nd of 380. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:16Running 1 4:43v median −1:24
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Block 02 6:27Running 2 4:03v median −1:14
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Block 03 11:06Running 3 4:08v median −1:27
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Block 04 9:18Running 4 4:09v median −1:28
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Block 05 9:39Running 5 4:20v median −1:27
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Block 06 6:05Running 6 4:11v median −1:27
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Block 07 8:11Running 7 4:09v median −1:28
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Block 08 9:26Running 8 4:16v median −1:32
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.