The race, in three figures
The race, in words
1:21:49 at Birmingham 2025 put Rosemary Lawrence 50th of 380 women in the Open division, ahead of 87% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 72% on the runs. The wall balls were the standout, 2:12 quicker than the median and 24th of 380. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:56v median −0:11
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Block 02 6:35Running 2 4:45v median −0:32
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Block 03 10:02Running 3 5:07v median −0:28
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Block 04 12:17Running 4 5:13v median −0:24
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Block 05 10:06Running 5 5:17v median −0:30
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Block 06 7:02Running 6 5:03v median −0:35
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Block 07 8:50Running 7 5:05v median −0:32
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Block 08 10:21Running 8 5:31v median −0:17
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.