The race, in three figures
The race, in words
Shannon Logan finished 423rd of 748 women in the Open division at Birmingham 2025, in 1:36:11.
Nowhere gained more than the sled pull: 1:08 on the median. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
That was 1:51 off the time at Glasgow 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:45v median +0:37
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Block 02 8:26Running 2 5:36v median +0:19
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Block 03 10:37Running 3 5:48v median +0:13
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Block 04 12:44Running 4 5:49v median +0:11
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Block 05 11:18Running 5 5:53v median +0:04
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Block 06 7:58Running 6 5:40v median +0:03
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Block 07 12:13Running 7 5:47v median +0:08
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Block 08 13:15Running 8 6:05v median +0:11
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.