The race, in three figures
The race, in words
1:36:47 at Birmingham 2025 put Emily Darrell 430th of 748 women in the Open division.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The farmers carry cost the most time: 0:54 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:22v median +0:14
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Block 02 9:21Running 2 5:35v median +0:18
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Block 03 12:01Running 3 5:50v median +0:15
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Block 04 11:56Running 4 5:38v median +0:00
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Block 05 11:37Running 5 6:00v median +0:11
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Block 06 9:01Running 6 5:51v median +0:14
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Block 07 10:21Running 7 5:55v median +0:16
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Block 08 13:49Running 8 6:23v median +0:29
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.