The race, in three figures
The race, in words
Emily Ward finished 485th of 748 women in the Open division at Birmingham 2025, in 1:40:53.
The stations carried this race: faster than 51% of the field across all eight, against 27% on the runs. Nowhere gained more than the sled pull: 0:51 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:49Running 1 7:23v median +1:15
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Block 02 9:43Running 2 6:01v median +0:44
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Block 03 11:23Running 3 6:17v median +0:42
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Block 04 13:38Running 4 6:20v median +0:42
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Block 05 12:17Running 5 6:52v median +1:03
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Block 06 8:35Running 6 6:03v median +0:26
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Block 07 11:23Running 7 6:06v median +0:27
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Block 08 12:21Running 8 6:13v median +0:19
Roxzone, per block
Approach · Exit 8:52
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.