The race, in three figures
The race, in words
Shannon Frederiksen finished 495th of 748 women in the Open division at Birmingham 2025, in 1:41:26.
The wall balls were where this race was made, 0:31 ahead of the median. On the sled push the field had the edge, by 4:02. Paced to finish: the second half went 6:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:14v median +0:06
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Block 02 12:38Running 2 5:34v median +0:17
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Block 03 14:25Running 3 5:41v median +0:06
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Block 04 12:42Running 4 5:42v median +0:04
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Block 05 11:34Running 5 6:06v median +0:17
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Block 06 8:01Running 6 5:49v median +0:12
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Block 07 10:41Running 7 5:58v median +0:19
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Block 08 12:26Running 8 6:14v median +0:20
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.