The race, in three figures
The race, in words
1:17:13 at Birmingham 2025 put Dean Adams 522nd of 1,821 men in the Open division, ahead of 71% of the field.
The burpee broad jumps were the standout, 1:46 quicker than the median and 181st of 1,821. If there was time left out there, it was on the sled push, 0:54 behind the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:00v median −0:17
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Block 02 8:27Running 2 4:17v median −0:15
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Block 03 9:01Running 3 4:32v median −0:20
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Block 04 8:21Running 4 4:30v median −0:22
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Block 05 9:22Running 5 4:35v median −0:28
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Block 06 6:57Running 6 4:31v median −0:21
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Block 07 9:00Running 7 4:37v median −0:15
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Block 08 10:45Running 8 4:49v median −0:18
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.