The race, in three figures
The race, in words
Aaron Barbour finished 536th of 1,821 men in the Open division at Birmingham 2025, in 1:17:25, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:07 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:44v median −0:33
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Block 02 7:58Running 2 4:03v median −0:29
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Block 03 10:17Running 3 4:43v median −0:09
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Block 04 9:32Running 4 4:39v median −0:13
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Block 05 9:23Running 5 4:49v median −0:14
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Block 06 6:15Running 6 4:25v median −0:27
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Block 07 8:16Running 7 4:12v median −0:40
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Block 08 10:43Running 8 4:25v median −0:42
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.