The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Gavin Gilchrist crossed the line in 1:17:58: 572nd of 1,821 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 6:37v median +1:20
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Block 02 7:04Running 2 3:56v median −0:36
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Block 03 8:50Running 3 4:07v median −0:45
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Block 04 9:23Running 4 4:17v median −0:35
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Block 05 9:02Running 5 4:21v median −0:42
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Block 06 6:27Running 6 4:18v median −0:34
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Block 07 8:26Running 7 4:21v median −0:31
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Block 08 11:56Running 8 4:34v median −0:33
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.