The race, in three figures
The race, in words
Grant Armstrong finished 616th of 1,600 men in the Open division at Birmingham 2025, in 1:21:17, faster than 62% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 310th of 1,600. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:14v median −0:05
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Block 02 6:55Running 2 4:32v median −0:02
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Block 03 10:02Running 3 5:00v median +0:06
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Block 04 10:15Running 4 4:41v median −0:16
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Block 05 9:26Running 5 4:40v median −0:29
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Block 06 7:19Running 6 4:49v median −0:08
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Block 07 8:50Running 7 4:38v median −0:19
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Block 08 12:01Running 8 4:48v median −0:25
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.