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Birmingham / HYROX / Season 8 (2025/26)

Grant Armstrong

GBR M 45-49 n = 1600
Finish · net time
1:21:17
−4:13 v median 1:25:30
Men
616/1600
45-49
45/152
Field beaten
62%

The race, in three figures

Field beaten
61%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
310/1600
Rank
Biggest loss
200m Farmers Carry
+0:19
v median
1097/1600
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 5:14
    v median −0:05
    1000m SkiErg 4:18
    v median −0:12
  2. Block 02 6:55
    Running 2 4:32
    v median −0:02
    50m Sled Push 2:23
    v median −0:51
  3. Block 03 10:02
    Running 3 5:00
    v median +0:06
    50m Sled Pull 5:02
    v median −0:02
  4. Block 04 10:15
    Running 4 4:41
    v median −0:16
    80m Burpee Broad Jump 5:34
    v median +0:01
  5. Block 05 9:26
    Running 5 4:40
    v median −0:29
    1000m Row 4:46
    v median −0:04
  6. Block 06 7:19
    Running 6 4:49
    v median −0:08
    200m Farmers Carry 2:30
    v median +0:19
  7. Block 07 8:50
    Running 7 4:38
    v median −0:19
    100m Sandbag Lunges 4:12
    v median −1:02
  8. Block 08 12:01
    Running 8 4:48
    v median −0:25
    Wall Balls 7:13
    v median −0:12

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:57
0:17 0:40
B2 · 50m Sled Push
1:10
0:11 0:59
B3 · 50m Sled Pull
0:53
0:04 0:49
B4 · 80m Burpee Broad Jump
0:56
0:14 0:42
B5 · 1000m Row
0:46
0:18 0:28
B6 · 200m Farmers Carry
1:07
0:38 0:29
B7 · 100m Sandbag Lunges
1:16
0:53 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:05 ahead
Source Unofficial
Event
Birmingham
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600