The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Joseph MacDonald crossed the line in 1:21:54: 627th of 1,600 men, faster than 61% of the field.
Nowhere gained more than the wall balls: 1:25 on the median. On the sandbag lunges the field had the edge, by 0:30. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:42v median +0:23
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Block 02 7:56Running 2 4:45v median +0:11
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Block 03 9:58Running 3 5:02v median +0:08
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Block 04 9:48Running 4 4:57v median +0:00
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Block 05 9:47Running 5 5:09v median +0:00
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Block 06 7:01Running 6 4:56v median −0:01
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Block 07 10:30Running 7 4:46v median −0:11
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Block 08 11:16Running 8 5:16v median +0:03
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.