The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Sam Koncynski crossed the line in 1:22:07: 636th of 1,600 men, faster than 60% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 33% on the runs. The wall balls were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:45v median +0:26
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Block 02 7:19Running 2 5:04v median +0:30
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Block 03 8:48Running 3 5:24v median +0:30
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Block 04 10:52Running 4 5:42v median +0:45
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Block 05 10:14Running 5 5:35v median +0:26
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Block 06 7:27Running 6 5:29v median +0:32
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Block 07 9:01Running 7 5:07v median +0:10
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Block 08 10:27Running 8 5:22v median +0:09
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.