The race, in three figures
The race, in words
1:22:07 at Birmingham 2025 put Grant Henderson 637th of 1,600 men in the Open division, ahead of 60% of the field.
The sled push was where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. The race faded late: the second half went 4:23 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:52v median −0:27
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Block 02 6:58Running 2 4:25v median −0:09
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Block 03 9:07Running 3 4:39v median −0:15
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Block 04 9:56Running 4 4:52v median −0:05
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Block 05 10:08Running 5 5:29v median +0:20
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Block 06 7:25Running 6 4:48v median −0:09
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Block 07 11:27Running 7 4:39v median −0:18
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Block 08 11:53Running 8 4:55v median −0:18
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.