The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Alan Muff crossed the line in 1:23:02: 681st of 1,600 men, faster than 57% of the field.
The sled pull was the standout, 0:34 quicker than the median and 494th of 1,600. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:44v median +0:25
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Block 02 8:07Running 2 4:45v median +0:11
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Block 03 9:15Running 3 4:45v median −0:09
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Block 04 10:02Running 4 4:45v median −0:12
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Block 05 9:35Running 5 4:52v median −0:17
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Block 06 6:55Running 6 4:46v median −0:11
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Block 07 10:41Running 7 4:46v median −0:11
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Block 08 11:55Running 8 4:51v median −0:22
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.