The race, in three figures
The race, in words
Peter Downer took 3rd of 26 in the 60–64 age group at Birmingham 2025, in 1:23:05.
The sandbag lunges were the standout, 0:45 quicker than the median and 452nd of 1,600. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
The fastest of 5 finishes in the Open division for Peter Downer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:24v median +0:05
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Block 02 7:46Running 2 4:36v median +0:02
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Block 03 10:15Running 3 4:53v median −0:01
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Block 04 9:49Running 4 4:56v median −0:01
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Block 05 10:06Running 5 5:08v median −0:01
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Block 06 7:09Running 6 4:57v median +0:00
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Block 07 9:29Running 7 5:00v median +0:03
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Block 08 12:16Running 8 5:11v median −0:02
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.