The race, in three figures
The race, in words
1:23:16 at Birmingham 2025 put Austen Bamford 691st of 1,600 men in the Open division, ahead of 57% of the field.
Nowhere gained more than the burpee broad jumps: 0:56 on the median. The sandbag lunges cost the most time: 0:51 slower than the median. A harder second half: 3:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:07v median −0:12
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Block 02 7:37Running 2 4:34v median +0:00
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Block 03 9:17Running 3 5:02v median +0:08
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Block 04 9:53Running 4 5:16v median +0:19
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Block 05 10:02Running 5 5:26v median +0:17
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Block 06 7:06Running 6 5:10v median +0:13
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Block 07 11:10Running 7 5:05v median +0:08
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Block 08 12:37Running 8 4:52v median −0:21
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.